Milk Thistle is a natural herb that has been used for centuries to support liver health. Its active compound, Silymarin, is a powerful antioxidant that helps protect liver cells, supports the body's natural detox processes, and promotes healthy digestion. Our formula uses an 80% Silymarin extract — one of the highest concentrations available.

Yes, it matters a lot. Most Milk Thistle supplements on the market use a 70% or lower Silymarin extract — which means you're getting less of the active ingredient per capsule. Our 80% standardised extract means higher potency and better results. You're not just buying a capsule, you're buying what's inside it.

Absolutely. Our Milk Thistle capsules are 100% vegan — the capsule shell is plant-based and we use no animal-derived ingredients at any stage of production. We also keep unnecessary fillers and additives to a minimum.

Most customers begin to notice a difference within 2–4 weeks of consistent daily use — particularly improvements in energy, digestion, and that "heavy" feeling after meals. For best results, we recommend taking it daily for at least 30 days. Supplements work best when they become part of your routine, not a quick fix.

Milk Thistle is very well-tolerated and side effects are rare. Occasionally, some people may experience mild digestive changes when first starting, which usually settles within a few days. If you're pregnant, breastfeeding, or on prescription medication, please consult your GP before starting any new supplement.

Each bottle contains a full 30-day supply. We recommend taking the suggested daily dose consistently to get the best results. Detailed dosage instructions are printed on the label.

Yes! We offer free shipping on all orders. No minimum spend, no hidden charges at checkout. What you see is what you pay.

Orders are typically dispatched within 1–2 business days. Delivery times depend on your location — UK customers can usually expect their order within 3–5 business days. You'll receive a tracking link via email once your order ships so you can keep an eye on it.

Once your order has been dispatched, you'll receive a shipping confirmation email with your tracking number. You can also use our Track Order page anytime to check your delivery status.

We process orders quickly, so please contact us as soon as possible if you need to make a change. If your order hasn't been dispatched yet, we'll do our best to help. Once it's shipped, we're unable to make amendments — but our returns process is straightforward if needed.

We want you to be completely happy with your purchase. If for any reason you're not satisfied, please get in touch with our team within 30 days of receiving your order. For full details, visit our Refund Policy page.

We're sorry to hear that. Please contact our support team with a photo of the damaged item and your order number, and we'll get it sorted for you right away — no hassle.

Norava Wellness is a UK-based wellness brand. We ship across the United Kingdom and internationally to many countries.

Our support team is available 24/7. You can reach us through our Contact page and we'll get back to you as quickly as possible. We're a real team of real people — no bots, no runaround.